The need for extra vitamins while breastfeeding?

I’m 6 months into breastfeeding now and I’m starting to feel a little under nourished. I eat my 3 healthy meals a day plus snacks. I’m drinking a load of water and having young coconuts at least twice a week. Its only now that I am starting to feel slightly dehydrated and started getting headaches….

Bedtime routine skincare

1) I cleanse my skin: I have several different things I use for this. I like to alternate between a gentle oil cleanser (I use kiehls oil cleanser for this) and a water based cleanser. I find that alternating between these two my face gets just the right amount of cleanse 😜. 2) I use…

Baby’s first food (under 6 months)

Do you have a Baby that’s constantly hungry and you feel like your Breastmilk is not enough? I know I do! My little baby boy is 5 and half months now and I have started giving him solids from the age of 4 months. I started with just some pieces of fruit that he could…

My skincare routine

To have fabulous skin at 30 you really do need to start putting in a little bit more of an effort. Let me give you a list of my top 5 skin rules to live by: 1)My number one as got to be: Keep your skin hydrated at all times. I tend to use Nivea…